A Holistic Approach To Health & Fitness
MEMBERSHIPS
All Membership Types include
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No Contracts.
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No Automatic Withdraw.
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No Cancellation Fees
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Members have flexible payment options.
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Access to knowledgeable training staff
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Access to the latest athletic performance and functional fitness equipment.
Premium Membership
Premium Member Benefits
Access: 24/7
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Monthly Fee: $19.99
1x Enroll Fee: $51.58
1x Key Fob Fee: $5.00
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Unlimited Group Classes
1 Personal Training Session
Free Injury Assessment
1 Five Day Friends and Family Pass
Primary Membership
Primary Member Benefits
Access: 7am-7pm Monday - Friday
Monthly Fee: $10
1x Enroll Fee: $51.58
1x Key Fob Fee: $5.00
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Primary and Non Members
Fee: $5 per class
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Premium Members
Included
Competitive Athlete
Our Competitive Athlete program offers a functional training approach to build a solid athletic foundation while staying focused on each athlete’s individual goals. Our custom innovative program focuses on proper functional movement training, injury reduction, physical rehabilitation. We specialize in linear and lateral speed techniques, explosive power development, foot speed, agility, and conditioning. Our athletic performance program is a dynamic and energetic 90 to 120-minute workout that is closely supervised by our team of coaches with attention to safety and proper technique. Call: 423-586-6866 for more info or email: jarmstrong@stlukestherapy.com
The Functional Movement Screen
The Functional Movement Screen or FMS is an advanced system used to evaluate movement pattern quality for clients and athletes. This helps to identify any physical imbalances or weaknesses in the body. Once physical weaknesses are identified, a comprehensive corrective and functional exercise program will be designed by our staff in order for you to be able to optimize athletic performance and prevent injuries.
Call: 423-586-6866 for more info or email: jarmstrong@stlukestherapy.com